Golden Years Sun Safety: Seniors and Skin Cancer Awareness

June 28, 2024

Skin cancer, the abnormal growth of skin cells, most commonly develops on areas exposed to the sun. However, it can also occur on less sun-exposed areas, such as the palms, beneath fingernails or toenails. As seniors age, their risk of developing skin cancer increases. Sun safety is very important, since one of the most preventable types of cancer is skin cancer. Here’s what you need to know:

Types of Skin Cancer:

  • Basal Cell Carcinoma: The most common type, often appearing as a pearly or waxy bump.
  • Squamous Cell Carcinoma: Usually presents as a red, scaly patch or sore.
  • Melanoma: The deadliest form, characterized by changes in moles or new growths.

Risk Factors for Seniors:

  • Sun Exposure: Accumulated sun exposure over a time contributes to skin cancer risk.
  • Age: Around 1 in 5 Americans will develop skin cancer by age 70.
  • Fair Skin: Light-skinned individuals are at higher risk.
  • Gender: More men over 55 develop melanoma.

How Just Like Family Home Care Can Help:

  • Assistance with Dressing: Help seniors dress in sun protective clothing, such as lightweight, long-sleeved shirts and pants to cover arms, shoulders, and legs, as well as wide-brimmed hat to protect face, ears, and neck. 
  • Assistance with Sunscreen: Help seniors apply broad-spectrum SPF 30+ sunscreen, which is a highly recommended method of preventing skin cancer.
  • Assistance with Appointments: Help seniors attend dermatology appointments for regular skin checks.
  • Supportive Care: Provide emotional support during diagnosis and treatment.

Remember, one of the most preventable forms of cancer is skin cancer.  An early detection and professional assistance play a vital role in management and treatment. Just Like Family Home Care plays an essential role in helping seniors maintain skin health and overall well-being.

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Arthritis in Seniors

May 30, 2024

Arthritis is the swelling and tenderness of one or more joints. It primarily affects seniors and tends to worsen with age. It can have a major negative effect on seniors’ quality of life by impairing their capability to carry out everyday tasks and engage in social interactions. Early diagnosis and effective treatment are crucial for minimizing the impact of arthritis on seniors’ well-being. Just Like Family Home Care plays a vital role in helping seniors manage arthritis. These are some of the ways we can be of great service.

  • Skilled Nursing Care: Just Like Family Home Care can provide professional nursing care. Seniors with arthritis can benefit from the assessment, care, and pain management techniques offered by registered nurses (RNs).
  • Dietary Guidance: Just Like Family Home Care team can educate seniors about arthritis-friendly diets. We recommend avoiding pro-inflammatory meals like processed foods, sweets, and saturated fats and consuming anti-inflammatory foods like berries, leafy greens, olive oil, and fatty fish.
  • Support with Daily Life Activities: Just Like Family Home Care team can help seniors with bathing, dressing, grooming, and meal preparation. By minimizing joint stress during daily activities, seniors will experience less pain and discomfort.
  • Emotional Level Support: Arthritis can influence seniors’ mental health. Just Like Family Home Care team can provide emotional support and companionship. We minimize elders’ sense of loneliness by listening to their worries and offering support.

Considering that every senior has different needs and preferences, personalized arthritis care is crucial. Just Like Family Home Care is able to modify support according to each person’s unique circumstances and degree of arthritis severity.

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Aging in Place

February 27, 2024

Aging in place is the idea of growing older while remaining in one’s own home, rather than moving to a senior care facility. This choice is favored by many senior citizens since it preserves their comfort, familiarity, and independence. However, aging in place may also require some assistance.  Just Like Family Home Care can provide various services to help seniors live safely and comfortably at home. A few of the main advantages of using Just Like Family Home Care to age in place include:

•          Personalized care: Just Like Family Home Care is able to customize services, including the kind, frequency, and length of care, to meet the unique needs and preferences of elders. You can choose the caregivers you trust and feel comfortable with, and communicate with them directly about your expectations and feedback.

•          Cost-effectiveness: Just Like Family Home Care can often provide care at a lower cost than institutionalized care, especially for long-term or chronic conditions.

•          Improved health outcomes: Just Like Family Home Care can offer a range of health care services, such as medication management, wound care, care after surgery, monitoring of vital signs, injections, attending doctor appointments, and many more. By using these services, seniors can enhance their quality of life, avoid or treat health issues, and spend less time in hospitals or emergency rooms.

•          Emotional well-being: Just Like Family Home Care can also support seniors’ emotional well-being by providing companionship, social interaction, and mental stimulation. We can help elderly cope with loneliness, depression, or anxiety, and enhance their self-esteem and dignity.

At Just Like Family Home Care we empower seniors to maintain their independence, improve their quality of life, and grow old comfortably in their own homes.

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Incontinence in Seniors

January 29, 2024

Incontinence is a common problem among seniors. About 75% of women over age 65 suffer with urine leakage, and 60-70% of people with Alzheimer’s eventually become incontinent. Incontinence can be caused by aging, illness, or injury. Weak muscles of the sphincters and pelvis can lead to urinary incontinence because the muscles cannot remain tight enough to hold urine in the bladder, or the bladder does not have enough support from the pelvic muscles to stay in its proper position. Weak bladder muscles may also result in not being able to empty the bladder completely. Additionally, incontinence may be caused by medication interactions, vaginal or urinary tract infections, prostate problems and progressive diseases that lead to cognitive and physical decline.

Just Like Family Home Care can help seniors deal with incontinence by providing assistance with toileting, hygiene, incontinence products, and medication management. We can also provide transportation to doctor’s appointments and prescription pickups. Just Like Family Home Care can also offer emotional support and companionship to seniors who may feel embarrassed or ashamed about their incontinence. We can also help seniors stay connected with their friends and family by providing transportation assistance to social events and activities.

At Just Like Family Home Care we provide seniors, who are incontinent, with support they need to keep their dignity and self-confidence to continue being involved in life.

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Help Seniors Overcome Holiday Loneliness

December 19, 2023

The Christmas holidays are a time of joy, celebration, and gratitude for many people. However, the holidays may also be a stressful, depressing, and lonely time for some seniors, particularly those who live alone or have few social connections. If you have a senior loved one who may be feeling isolated or depressed during this festive season, Just Like Family Home Care can help.

Just Like Family Home Care is a service that provides in-home care for seniors who need assistance with daily living activities, such as personal care, medication management, meal preparation, housekeeping, and companionship. Our caregivers are trained, compassionate, and reliable, and they can make a positive difference in the lives of seniors and their families.

Here are some of the ways that Just Like Family Home Care can help seniors during the Christmas holidays:

  • Provide emotional support and social interaction. Our caregivers can visit seniors regularly and offer them a listening ear, a friendly conversation, and a warm smile. They can also engage seniors in meaningful activities, such as playing games, reading books, listening to music, or watching movies. These interactions can help seniors feel less lonely and more connected to others.
  • Help seniors connect with their family and friends. Our caregivers can assist seniors with using technology, such as phone calls, video chats, or online platforms, to stay in touch with their loved ones. They can also help seniors send and receive cards, gifts, or photos, and share their holiday memories and wishes. These connections can help seniors feel more loved and appreciated.
  • Assist seniors with participating in holiday traditions. Our caregivers can help seniors celebrate the holidays in ways that are meaningful to them. They can help seniors decorate their homes, bake cookies, wrap presents, or attend religious services. They can also accompany seniors to family gatherings or community events, and ensure their safety and comfort. These traditions can help seniors feel more festive and joyful.
  • Help seniors access community resources and activities. Our caregivers can help seniors find and join local programs and services that can enhance their well-being, such as senior centers, places of faith, volunteer opportunities, or support groups. They can also help seniors enjoy the holiday spirit in their neighborhoods, such as visiting light displays, listening to carolers, or shopping at local markets. These resources and activities can help seniors feel more engaged and fulfilled.

Just Like Family Home Care can tailor its services to meet the specific needs and preferences of each senior, and ensure they receive quality care and attention during the holiday season and beyond. If you are interested in learning more about how Just Like Family Home Care can help your senior loved one, please contact us today. We would love to hear from you and answer any questions you may have.

We wish you and your family a Merry Christmas and a Happy New Year!

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Happy Veterans Day

November 10, 2023

Veterans Day is a special day to celebrate and appreciate the brave men and women who have served our country in the military. At Just Like Family Home Care, we are proud and honored to provide home health care services to veterans and their families. We believe that veterans deserve the best quality of care and respect for their service and sacrifice. That is why we offer a range of services and benefits that are tailored to meet the unique needs and preferences of veterans.

Some of the services and benefits that we offer to veterans include:

•             A consultation and assessment to determine the level and type of care that is suitable for each veteran.

•             A customized care plan that is designed to address the specific goals and challenges of each veteran, such as managing chronic conditions, recovering from injuries, coping with mental health issues, or enhancing independence and quality of life.

•             A team of skilled and compassionate caregivers who are trained and experienced in working with veterans and their families. Our caregivers are carefully matched with each veteran based on their personality, interests, and background. Our caregivers also undergo regular evaluation to ensure that they deliver the highest standards of care and professionalism.

•             A 24/7 support and communication system that keeps veterans and their family caregivers informed and involved in the care process. We provide regular updates and feedback on the progress and well-being of each veteran. We also welcome and encourage any questions, comments, or suggestions from veterans and their family caregivers. We are always available and ready to respond to any concerns or emergencies that may arise.

At Just Like Family Home Care, we are more than just a home health care provider. We are a partner and a friend to veterans and their families. We are committed to honoring and supporting veterans not only on Veterans Day, but every day of the year. We are grateful for the opportunity to serve those who have served us. Happy Veterans Day!

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Happy Mother’s Day

May 11, 2023

Mother’s Day is a time to honor and thank our mothers for their love, care, and support throughout our lives. Just Like Family Home Care can help during Mother’s Day by providing various services and support to mothers who need assistance with their daily living or health care needs. Whether you are a senior yourself, or you have a senior mother in your life, you can make this day special and memorable by following some of these ideas:

  1. Enjoy a family meal. One of the best ways to celebrate Mother’s Day as a senior is to gather your family for a meal together. Just Like Family Home Care can help with preparing meals and doing light housekeeping for the mother, such as cooking, shopping, cleaning, doing laundry and dishes. The most important thing is to spend quality time with your loved ones and share stories and memories.
  2. Make or decorate cards. Making or decorating cards is a simple and meaningful activity that seniors can do. You can use paper, cardstock, or recycled materials such as magazines, newspapers, or cereal boxes. You can cut out shapes such as hearts, flowers, or butterflies and glue them on the cards.
  3. Attend a service or event. For many seniors, Mother’s Day is also a religious or cultural occasion that commemorates the role of mothers in society.  Attending a service or event can help them reconnect with their faith and community. Just Like Family Home Care can help senior mother with mobility and transportation, such as getting in and out of bed, wheelchair or car and taking mother to her church or find a nearby church that offers a Mother’s Day service. We can also look for local events such as concerts, festivals, or workshops that celebrate mothers and women.
  4. Plant some flowers or herbs. Planting some flowers or herbs can help seniors enjoy the beauty of nature and feel hopeful about the future. Seniors can water and care for their plants and watch them grow and flourish.
  5. Play some games. Playing some games is a fun and festive way to celebrate Mother’s Day as a senior. Just Like Family Home Care can offer companionship and emotional support to the mother by playing various games such as bingo, trivia, charades, or board games. You can also make some prizes such as chocolates, candles, or books for the winners. Playing games can help seniors exercise their brains, improve their mood, and bond with others.

These are some of the ways that Just Like Family Home Care can help during Mother’s Day. We can make your mother feel comfortable, cared for and appreciated on this special day.

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Hurricane Preparation Tips for Seniors

SWFL pier during a Hurricane. Flooding

September 26, 2022

SWFL pier during a Hurricane. Flooding

Hurricane Ian is a reminder that emergencies and disasters can strike quickly and without warning. Forcing us to evacuate our neighborhood or staying home for several days. Are you prepared in the event of flooding or power outage? Learn how to protect yourself and cope with disaster by planning ahead. Local officials and relief workers may not be able to reach everyone right away. You can deal with disaster better by preparing in advance and by working with those in your support network: your family, neighbors, friends, or at-home caretaker.

When a hurricane threatens, seniors are especially vulnerable. It’s important for anyone living in Southwest Florida to consider hurricane preparedness, but seniors face extra challenges. Isolation, limited mobility, and medical needs. Older adults can eliminate many of the post-hurricane hardships by taking a few simple steps.

Get a Hurricane Emergency Kit

Disasters can strike at any time. Planning ahead can avoid waiting in long lines for crucial supplies, such as food, water, and medicine, and you will also have essential items in case of evacuation.

For your safety and comfort, have a disaster supply kit packed and ready in one place before a hurricane hits. Make sure to include water, perishable food, a flashlight, medications, sanitation and personal hygiene items, documents, whistle, and one change of clothing. Consider a battery-powered fan to avoid heat exhaustion. Assemble enough supplies to last for at least three days and store your emergency kit in an easy-to-carry backpack or duffel bag.

Discuss a plan with family, community, and friends

Explain your concerns to your family and others in your support network and work with them as a team to prepare. It’s best to not stay by yourself, but if you must, arrange for someone to check on you at the time of a disaster. Be sure to include any caregivers in your meeting and planning efforts. Assess yourself and your household. What personal abilities and limitations may affect your response to a disaster? Think about how you can resolve these or other questions and discuss them with your family and friends.

Keep physical copies of personal and emergency information

Nowadays we rely on our cell phones for vital formation like emergency phone numbers and contacts. A power outage means we won’t be able to charge our phones, limiting our access to this information. Write down emergency contacts and phone numbers. Include the numbers of those in your support network, like a caretaker or nurse. Remember that in some emergencies telephone lines might not be working, so consider having alternative plans for contacting those in your network. Keep copies of vital family records and other important documents. These include birth and marriage certificates, social security cards, passports, wills, deeds, and financial, insurance and immunizations records in a safe, water resistant location, or a safe-deposit box.

When the Storm Strikes

Stay where you are and make yourself as safe as possible until the storm passes, unless you are told to evacuate. In some emergencies such as a severe flooding you will need to know how to seal your home for safety. Shutters and sandbags can be used to stop water from getting inside. The National Weather Service typically issues hurricane advisories within 24-36 hours of a tropical storm threat. Stay in your home and listen to your television or radio for emergency messages or updates on any new weather patterns. Be prepared to evacuate or be on your own and have additional food and water for three to seven days.

Public Shelters

Southwest Florida has multiple public shelters available during hurricanes. Public schools, churches and relief organizations, like the American Red Cross, may open shelters if a disaster affects a large number of people or the emergency is expected to last several days.

Be prepared to go to a shelter if

  • Your residence is close to body of water
  • Your residence is in a flooding zone
  • You depend on uninterrupted power
  • Police or other local officials tell you to evacuate

Home Caregivers—Special Considerations

If you’re a caregiver for a senior loved one, particularly one who lives alone, supporting them with hurricane preparedness is undoubtedly a priority. Prepare a disaster supply kit for any family member who cannot do so on their own. If your loved one receives home care, speak with the caretaker or nurse to see what their role would be in case of an emergency at home or if evacuation is indicated. Develop a at-home emergency plan and an evacuation plan.

Plan for those with Disabilities

Your oxygen provider can help you obtain a backup cylinder, a portable tank, and necessary supplies in the event of an evacuation if you use oxygen. Keep support items like wheelchairs and walkers in a designated place so they can be found quickly. This step is essential for those who have home-health caregivers, particularly for those who are bed bound. Find out where the closest shelter is located and transport available in case an evacuation is needed, especially if your family member requires an uninterrupted power source for survival.

When a hurricane does strike, it’s important to know that you and your loved one are safe and adequately prepared. Need help assembling a hurricane disaster kit, or practicing your emergency/evacuation plan? Just like Family Home Care is here to help.

For additional information, visit Florida Hurricane Preparedness Resources to help you make an emergency plan and be prepared!

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How to Make the Transition from Hospital to Home Successful

hospital patient

August 30, 2022

hospital patient

Most hospital patients aren’t fully recovered when they leave — especially after surgery or a complex procedure. Although having them back at home is comforting and relieving, the transition period can be overwhelming. Your loved one’s recovery from hospital discharge to home is crucial, but they will need to adjust to certain factors such as environment, people, and routine.

As a result, you and your family need to understand and prepare ahead of time. Here are some tips that will help you or your loved have a successful post-surgery recovery.

Make sure you understand the hospital discharge process

As the expert on your loved one, you play a crucial role in their post-surgery care. Make sure to be prepared and do some research beforehand, finding this article means you are on the right track! Understanding why your loved one was hospitalized can also help you understand what symptoms to look out for once you are home, along with what to expect in the future. When your loved one is given his or her discharge paperwork, review the summary and make sure you don’t have additional questions. Be sure to meet with the discharge planners during the discharge process. Discharge planners are dedicated professionals who help hospitals plan for a safe discharge.

Understand the medication, symptoms and side effects

Having a clear understanding of how long it will take for symptoms to improve, what types of setbacks are typical, and when you should reengage medical attention is crucial. To be able to take good care of yourself or your loved one–properly and accurately, you need to be aware and understand every single detail in regards to their medication. This can be considered the most important factor to keep in mind when you get to bring your loved one back home. 

Ensure your loved one’s space is well prepared and comfortable before they arrive

Hospitals are known to be clean, well-sanitized, and comfortable. It will be much easier for you or your loved one to adjust if the surroundings are similar. Before your loved one heads home, make any necessary changes, so you will feel more prepared and the house will seem calmer. A clean and comfortable environment will help your loved one recover physically and emotionally.

Be ready to provide extra care or need extra care

When someone has been hospitalized, you can always assume that they will need extra assistance and supervision following their discharge. Even in the best-case scenario, older adults usually require time and patience to return to their routine. If you are welcoming a family member to your home, make sure that anyone else living with you is ready for new adjustments and willing to help out.

If your loved one usually lives alone, plan on having someone stay with him or her for at least the first week. If you need help finding someone, contact us today to find a post-hospital caregiver that fits you or your loved one.

Look for a post-operative caregiver if you are not sure you can do it alone

In order to take proper care of your loved one, you must consider looking for a reliable caregiver. This will help you make things easier and more comfortable for your loved one. Some doctors recommend families to look for professional caregivers especially when the family has no medical background. Just Like Family Home Care has nurses available to offer superior care directly in your home or temporary accommodation setting. Our flexible hours are designed to meet the needs of our clients following surgery, as we understand how difficult it may be to anticipate how much care you may require. To learn more about daily care, extended hours, and post-operative care, click here.

Make sure to arrange a follow-up check up with a primary-care doctor

To make sure the transition and recovery process is going well and smoothly, it is recommended to set an appointment with a doctor after a couple weeks of staying at home. In this case, you will be aware if you or your loved one is in need of treatment or extra medication or if they are doing pretty well.

Taking home a former hospital patient might be challenging at first. Surgery is a major decision that requires a lot of research and planning. Post-operative care is just as important. Just Like Family is tailored to those who are seeking the best in nursing care and know the peace of mind that comes with having assistance following surgery.

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What is Late Stage and End-of-Life Care

June 24, 2022

The final stage of life is challenging, even for caregivers with lots of experience. If your loved one is in their final days of life, the only gift you can give them is the best care to improve their comfort and quality of life.  

End-of-life care involves acts of daily care and lots of physical, mental and emotional support to your loved one during their last days on earth. The primary goal is to make them more comfortable, at least for the remaining days, months or years. Here’s all you need to know about end-of-life care. 

When does someone need late-stage and end-of-life care?

No one knows exactly when they’ll need end-of-life care. It all depends on the individual and the progressions of the disease. However, anyone with a life-threatening or life-limiting illness is eligible for end-of-life care.  

Also, older adults in their golden days can benefit from late-stage care. Terminal care may last a few days, months, or even years, depending on the individual. 

End-of-life signs

Facing your loved one’s final moments in life can be scary – especially if it’s your first time. However, knowing what to expect can help you feel less anxious and better prepared. This allows you to make your loved one’s final days less painful and more comfortable.  

While everyone has a unique end-of-life experience, some changes and signs cut across.  

Here are some common end-of-life signs;

  • Loss of appetite 

Energy needs decline as the body shuts down. Hence, your loved one won’t be taking certain foods, especially those that are hard to chew and digest. Unfortunately, this can be upsetting for you as a caregiver because a considerable part of caregiving involves feeding your loved one.

  • Shortness of breath/labored breathing

Breathing difficulties or shortness of breath are common symptoms of end of life. Some people might experience air hunger – a petrified inclination to breathe better. Additionally, people may experience Cheyne-strokes breathing – loud breathing with a peculiar rattle. This usually stems from an unstable ventilatory control as the brain or heart fails.

  • Physical weakness

Since your loved one takes less food, they’ll lack the energy to do every day, physical activities like putting clothes on, walking long distances, or even lifting things. Sometimes, even speaking becomes a challenge. As a result, you may need to help your loved one find an every day routine that works for them.

  • Pain 

End-of-life pain is common in most people, although some become accustomed to it. However, the type and amount of pain will vary depending on the individual and their health condition. For instance, if they have cancer, they are more likely to experience pain during their final days. 

End-of-life care considerations

Working closely with your hospice agency and your loved one’s physician, caregivers can provide the care and support the family needs during this difficult transition. When a loved one is in their last days of life, it’s imperative to treat them with respect, follow their late-stage wishes, and ensure they are comfortable.  

The type and amount of care vary depending on the individual health and progression of the disease. Ideally, these people need care in four areas:

Physical comfort in end-of-life care

Comfort care is an essential part of medical care at the end of life. It is care that helps or soothes a person who is experiencing physical discomfort stemming from various sources.

Make sure they are seated or laying down in a comfortable space. If they experience breathing problems, open a window or use a fan or humidifier to circulate air in the room. Additionally, it would help if you raise the head of the bed to ease breathing. 

Furthermore, offer favorite foods in small amounts to prevent digestive or loss of appetite problems. 

Managing mental and emotional needs during end-of-life

Most people in their late stages of life experience mental and emotional distress. Some have specific concerns and fears that could lead to depression or anxiousness.  

Therefore, as a caregiver, you should provide support to help manage emotional and mental distress. 

Some tips for managing emotional and mental distress include;

  • Set a relaxing mood – find out the things that raise your loved one’s mood.  For instance, if they don’t want visitors, ensure no one enters their room.
  • Physical contact – sometimes you’ll feel scared holding your loved one during their late stages. However, you should establish a physical connection with them, perhaps holding hands or massaging.
  • Be present – the greatest gift to a dying person is your presence. So make sure you’re always available to talk or listen to what they say.
  • Play some music –  music at low tones can lessen pain while allowing the patient to relax. Therefore, suggest playing music and find out which music they prefer.
  • Involve them – In most cases, you’ll make most of the decisions and choices on behalf of your loved one. However, if they can still communicate, try to involve them in most matters. For instance, you might ask which food they want, which clothes to wear, how to make them more comfortable. 

Alternatively, you might consider a counselor familiar with end-of-life issues.  

Support for practical tasks

Someone nearing end-of-life can’t perform everyday tasks like bathing, walking, eating, and changing clothes. And since some of the activities are essential, you want to ensure they get enough support for practical tasks

Benefits of hiring an end-of-life caregiver

End-of-life care focuses on improving the quality of life of your loved one during their final stage in life. But sometimes, you might need some help to provide the best care for your loved one. This is where a caregiver comes in. There are various benefits of hiring an end-of-life caregiver.

First, end-of-life caregivers have lots of experience caring for people in their final days. They have been trained to provide adequate care regardless of individual conditions. They know what to do, when to do it and how to do it perfectly. 

Additionally, end-of-life caregivers provide support to family members and carers during late-stage and even after death. They will be there with you to provide physical and emotional support to you and your loved ones. 

End-of-life services

We understand the end-of-life stage is an emotional time for you, friends and other family members. That’s why you should work with your loved one’s physician and caregivers to get the best care and support during this challenging transition.  

Some of our end-of-life care services include;

  • Bed baths
  • Personal hygiene assistance
  • Compassionate support
  • Feeding assistance
  • Nurse-deligated meds administration
  • Assist with comfort measures

Final thoughts

It’s hard and painful to watch a loved one during their final days on earth. However, knowing what to expect and how to provide late-stage care can make a difference. End of life focuses on minimizing pain and improving comfort and quality of life during the final moments of your loved one.  

If you cannot take care of your loved one during end-of-life, we can refer a qualified home health caregiver. Contact us to schedule a free consultation with a representative.

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