Five Tips for Seniors When Choosing Online Workout Classes
January 26, 2023
The first month of the New Year is flying by and many the people are still sorting out their goals and resolutions for 2023. It is important to set achievable fitness goals. There are now many online workout classes that can help get you moving and back into shape. The trick is finding the classes that are right for you.
Five tips to consider when choosing an online workout class.
1. Find a class tailored to your goals, fitness level, and/or health status. There’s nothing more discouraging than trying to follow a fitness instructor who’s doing movements at a speed you can’t keep up with, or teaching moves that feel too intense. If you’re just starting out, find beginner classes offering a lower level of intensity. As your fitness improves, add in intermediate level classes. If your fitness level is high, look for advanced classes in cardio, yoga, strength training or other exercises. Older adults should seek instructors who specialize in the specific needs of your age group, such as maintaining and building muscle, maintaining flexibility, and improving balance.
2. Make sure the instructor is qualified. There are thousands of instructors teaching classes on social media or fitness websites, but the wrong instructor can result in injury or a bad experience. Look for instructors who’ve earned credentials and have experience in the types of workouts you enjoy.
3. Choose a program with a wide variety of classes. Movement is medicine, as the saying goes and the more types of movement, the better. Variety can enhance your overall fitness. For example, instead of doing the same cardio class each day, mix in a strength training class to build muscle, tai chi for balance, or yoga for flexibility. Choose other classes that help improve your agility, endurance, and your sense of empowerment and calm.
4. Find a class that motivates you. Data shows that 50 percent of sedentary people who start a new exercise program drop out after six months. An instructor who inspires and motivates you is key to your success. Top motivating factors to look for include enthusiasm and encouragement, personality, challenging exercises, music, and a sense of community. If your online community allows for commenting, share your fitness goals with the group to get additional encouragement or to spark an online conversation. Get engaged with others to stay inspired.
5. Find online classes that are convenient to your schedule and fit your budget. Are you more likely to stick with an 8 AM class, a noon class, or an-end-of-day class? Finding a class time that suits your routine increases your chances of sticking with a new program and achieving your fitness goals.