November 1, 2021
As we age, our immune response capability becomes reduced, making us prone to more infections and life-threatening diseases. Respiratory infections, including, influenza, COVID-19 and pneumonia are a leading cause of death in people over 65. It is extremely important, now more than ever, to protect and boost our immune system by choosing a healthy lifestyle. Schedule a yearly checkup and speak to your doctor about different supplements and habits to keep a strong immune system. Every part of our body, including our immune system, functions better when protected from environmental assaults and strengthen by healthy-living habits.
We’ve put together a few habitual tips to help us naturally keep our immune system working properly:
1. Be active every day
Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections. Fresh air and sunshine can go a long way, put on your shoes and head out for a walk. At-home workouts are effective too. Read our blog post about effective at-home workouts to learn more.
2. Eat a well-balanced diet
There appears to be a connection between nutrition and immunity in the elderly. Seniors tend to eat less and often have less variety in their diets. Eating essential vitamins and trace minerals boosts our immune system. Brightly colored foods are full of antioxidants that improve health and keep our system strong. Consuming foods that contain probiotic bacteria such as yogurt, certain milks and cheeses, are reported to enhance the immune system as well.
3. Get adequate sleep
Not only can sleep reduce our stress levels, but sleep is how our body repairs itself. When we are running on a little or no sleep our systems tend to weaken, impacting our overall health. Sleep is also important as we get older because it can improve memory and concentration. Aim for at least seven and a half to nine hours of sleep per night.
4. Reduce Stress
Chronic stress increases our body’s production of the stress hormone cortisol. Too much cortisol can disrupt different functions in your body, weakening our system with time. To reduce stress, increase physical and social activities, get plenty of sleep, explore relaxing and meditating. Learn more about senior anxiety and stress here.
5. Take steps to avoid infection
Wash your hands frequently and cook meats thoroughly. The most effective steps individuals can take to reduce the spread of COVID-19 and other viruses is to keep a physical distance of at least 1 metre from others, open windows to improve ventilation, avoid poorly ventilated or crowded spaces, cough or sneeze into a bent elbow or tissue, and consider getting vaccinated.
If you are ready to incorporate these habits and will love some support, Just Like Family Home Care’s recommended services in Lee County and Collier County will help you stay engaged and healthy. Allow caregivers to accompany and drive you or your loved one to the grocery store, a doctor’s appointment, go for a walk, or a social event. Caregivers can also engage with clients through mentally stimulating board games, cards, or puzzles. Learn more about our services here.