Winter in SW Florida is known for its mild temperatures and sunny weather, and it becomes easy to forget about flu season. This season is very dangerous for seniors, since they face a higher risk of flu-related complications. According to the CDC, “people 65 years and older bear the greatest burden of severe flu disease. In recent years, for example, it’s estimated that between 70 percent and 85 percent of seasonal flu-related deaths have occurred in people 65 years and older, and between 50 percent and 70 percent of seasonal flu-related hospitalizations have occurred among people in this age group. “
To stay healthy, seniors need to be proactive, and Just Like Family Home Care is available to provide the valuable support seniors need. Here are essential tips for seniors to help combat the flu season in SW Florida.
Get the Annual Flu Vaccine
The flu shot is one of the best ways to protect seniors from illness. In the CDC article 2025–2026 Flu Season, it stated that “Flu vaccines are available for use in people aged 6 months and older during the flu season. Getting a yearly flu vaccination is the best way to reduce the risk of flu and its potentially serious complications.” In SW Florida, vaccines are available at pharmacies like Walgreens, CVS, and Publix, or through your healthcare provider. Just Like Family Home Care is available to assist with transportation to and from vaccination sites.
Boost Immune System to fight Flu Season in SW Florida
Immune system is very important way of protecting body against viruses and infections. Seniors should focus on immune-boosting habits, such as incorporating fruits, vegetables, lean protein, and whole grains into their diet. Drinking about 8 glasses of water daily is very important for a healthy lifestyle, since dehydration can happen even during cooler weather. Staying physically active will not only help maintain a healthy weight, but also help boost the immune system. Caregivers are available to assist with healthy meal preparation, setting water reminders, and light exercise.
Wash Hands Often
Flu spreads through respiratory droplets, so hygiene is key. Seniors should wash hands with soap and water for at least 20 seconds. When they are out and about in Naples or other places in SW Florida, such as grocery stores, restaurants, or community events, they should use hand sanitizer when soap and water are not available. Caregivers can assist with personal care, including handwashing, as well as light cleaning and sanitizing the home. This not only prevents flu but also reduces risk from other winter bugs like RSV or COVID-19 variants circulating in Florida.
Provide Support and Companionship
Isolation is very dangerous as it can cause unnecessary worry and stress, which can also weaken the immune system. Seniors should try to participate in different low-risk activities. They can try chair yoga classes at Collier County Parks & Recreation, or virtual classes at the Collier County Public Library or Lee County Library. Taking a stroll in the park or on the beach is always a good way to get out and enjoy the outdoors. Caregivers are available to accompany seniors to different events, engage in conversation, and play board games, all while encouraging a healthy lifestyle. This all-inclusive approach helps seniors stay physically and emotionally strong.
Monitor Symptoms and Seek Prompt Care for Flu
Early detection of flu can help with treatment and fast recovery. Seniors should pay attention to flu symptoms such as fever, chills, cough, sore throat, fatigue, or body aches. If they notice any of these flu symptoms, please consult a doctor. Skilled nurses are available to provide in-home monitoring, including vital checks and symptom tracking. Catching issues early can help prevent unnecessary hospital trips.
Flu season doesn’t have to be overwhelming. Just Like Family Home Care is ready to support seniors in SW Florida through winter months flu season with confidence and comfort. Whether it’s help with daily tasks, companionship, or extra support during illness, Just Like Family is committed to treating every client like family. Contact us at (239) 431-6661 or visit https://justlikefamilyhomecare.com/contact-us/ for a free consultation.
