October 25, 2023
A healthy fall charcuterie board is a great way to enjoy the seasonal flavors and produce, while also catering to the needs and preferences of seniors. Here are some tips and ideas on how to make a healthy fall charcuterie board that elderly can make:
- Choose whole-grain breads and crackers that are high in fiber, B vitamins and protein. These can help with digestion, energy and blood sugar levels. You can also make your own cauliflower chips for a low-carb alternative.
- Add nuts, such as almonds, pecans or walnuts, to your board. Nuts are a healthy snack that provide plant-based protein and healthy fats. You can also roast or spice them for extra flavor.
- Load up on fruits and veggies that are in season, such as apples, pears, grapes, kumquats, figs, brussels sprouts and sweet potatoes. Fruits and veggies add color, nutrients and antioxidants to your board. You can also roast some of the veggies for a warm and cozy touch.
- Choose the right meats and cheeses for your board. Avoid cold cuts that are high in sodium and saturated fat, which are not good for heart health. Instead, opt for thinner sliced meats and choose lower-fat cheese options.
- Add one or two dips to your board, such as hummus, spinach dip or a sweet dip made with yogurt and honey. Dips can add moisture and flavor to your board, as well as provide some calcium and protein.
- Don’t forget some fun treats to finish off your board. You can add some dark chocolate, dried fruit or mini pumpkin pies for a festive touch. Just be mindful of the portion size and sugar content of these treats.
Just Like Family Home Care hopes these tips and ideas help seniors create a healthy fall charcuterie board that they can make and enjoy!